Experience the Fullness
of Your Life
Through our sessions together you will:

 

  • Create hormonal balance for clear radiant skin, optimal weight and increased energy ​

  • Break through health ruts that keep you from stepping into your greatest potential

  • Improve and balance mood, heal anxiety, and depression 

  • Heal patterns of binge eating or chronic dieting that are depleting your vital life force 

  • Cultivate a loving and intentional relationship with nourishment

Five Packages available
 
  Optimal Health, Weight And Emotional Freedom
  VIP Personalized Immersion Package
  Energy Boosting Kickstarter
  Digestive Reboot
  Reiki
 
Optimal Health, Weight And Emotional Freedom Package

 

Includes:

4 weekly sessions followed by

10 bi-weekly sessions over 6 months 

This opportunity is a great fit for you if:

  • You have been unable to achieve lasting weightloss.

  • Concerns around body image and weight are holding you back from things you would like to experience in life, or are impacting your relationships, work or finances. 

  • You are ready to let go of mirror shaming, self sabotage, and guilt around food.

You will experience:

  • Your body's natural optimal weight

  • Freedom to eat, work, play and and live life in a way that truly nourishes

  • Self esteem as strong and confident 

  • Your body as something you cherish 

  • A relationship with food that is loving and joyful 

  • Increased pleasure with food and life

  • Freedom from diet and deprevation

Optional customized support included in 3 & 6 month packages:

* Reiki energy healing

* mindfulness exercises

* tailored functional fitness design

Investment $1100
 
VIP Personalized 1-on-1 Immersion day

 

A 1-on-1 Intensive Full day, all about YOU!

Together on this fun and deep journey we will map out a path for success that will short-cut you forward in your biggest health goals.

 

This opportunity is a great fit for you if:

 

  • You're ready to stop counting calories and carbs and start focusing on what you really hunger for

  • You are ready and willing to look at dieting, food and your body in a whole new way and you don’t want to waste any more time.

  • You're ready to take a giant leap forward in your health and body goals

  • You're ready to reclaim your health and radiate confidence

  • You’re the kind of person who is able to take action and you just need the tools

 

You will learn:

 

  • Strategies, tools and techniques that will catapult you forward to achieving your goals

  • Tools and techniques to help you let go of self sabotaging patterns, beliefs, and habits

  • Powerful breakthrough practices of mind-body nutrition

  • Transformational insights from eating psychology

  • My own personal life enhancing practices and more…..

6 Hours
Investment $997
 
Energy Boosting Kickstarter Package  

This oportunity is a great fit for you if:

  • You've been unable to achieve lasting weightloss, loosing and gaining the same 10-20lbs

  • You're ready to let go of self- sabotaging patterns, beliefs, and habits that have been keeping you stuck.

  • You want more energy to do the things you really love 

  • You're looking for ways to manage stress and find more pleasure in life.

Includes:

4 weekly sessions followed by
4 bi-weekly sessions over 3 months 

You will experience:

  • Enlivened metabolisim so that your body can start to find it's ideal weight.

  • Hormonal balance for clear radiant skin and shiny hair

  • Reduced stress, improved mood and an overall sense of wellbeing 

  • Relief from symptoms of anxiety and depression 

  • More vibrant energy 

Investment $720
 
Digestive Reboot package

Includes:

4 weekly sessions 

This is perfect for you if:

  • You want to get healthy and do a quick reboot

  • You are confused on where to start with all the conflicting nutritional advice that exists today.

You will experience:

  • A kick start to your metabolic fire

  • Improved digestion

  • Clairity and relief around your dietary confusion 

Investment $360
 
Reiki 

Breakthrough Blocks, Habits, Old Pattern or Addictions

In 6 weeks you will:

  • Have a greater sense of PURPOSE

  • Overcome mental and emotional roadblocks

  • Get focused

  • Increase your creativity!

  • Sharpen your awareness and intuition

  • Increase your vitality and overall sense of wellness

  • Experience more ease of movement

  • Deeper restful sleep (and fall asleep more quickly)

  • Increased relaxation

  • Reduce pain from chronic illness (physical, mental AND emotional!)

  • A deeper spiritual connection,

  • A boost in your immune system

  • Increased vitality and energy

  • Reduced stress and anxiety

  • Greater emotional stability

  • And an overall sense of peace, calm and clarity

If you are feeling stuck or blocked in moving forward in your life, but your heart is desiring change this is a wonderful way to clear the fear that’s holding you back or stopping you.

 

If you are experiencing low energy, high stress, mood swings, PMS, or anxiety this is a great package to rebalance your energy.

 

If you are suffering from chronic pain, fatigue or illness this package is like balm to your mind-body-soul!

Includes:

6 one-hour, personal Reiki sessions 

Investment $497

I am committed to helping you reach your highest goals walking alongside you to a place of nourishment, health and freedom with food and body.

REGISTERED THERAPEUTIC COUNSELLOR  and HOLISTIC HEALTH COACH

I am committed to helping you reach your highest goals, walking alongside you to a place of nourishment, health and freedom with food and body.

 

CONTACT JESSICA

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​​​​​​​​​​​​​​​​​Call today:  250.878.2276

For your free 15 min phone consultation
Monday - Friday: 9 a.m. - 5 p.m. PST

4jlhughes@gmail.com

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