Calm serenity health and wellness
Individual Counselling
Life Transitions         Personal/ Spiritual growth           Grief and Loss 

Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and as if we will never be okay. Exploring these feelings in a safe and supportive atmosphere provided by someone who is non-judgmental, can help begin the healing process.

 

Counselling can help people transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can then develop strategies that make their lives more manageable and balanced in the future as well.

 

As a Professional Counsellor & Holistic Health Coach I provide safe environment where people can process feelings and gain the insights and awareness they are seeking. In taking a unique, holistic approach that integrates physical, emotional, spiritual and mental health, I help my clients reach their highest goals through strategies that nourish body, mind, heart and soul.

 

I specialize in:

  • grief and loss

  • life transitions 

  • personal/spiritual growth

  • health and wellness lifestyle practices 

Individual counselling $100

It is my belief that through the integration of mind, body and spirit, and through the restoration of our natural state of being we can rise above challenges to reach our fullest potential finding deeper meaning and joy in life.