Individual Counselling
I offer individual counselling sessions for a variety of concerns

Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and as if we will never be okay. Exploring these feelings in a safe and supportive atmosphere provided by someone who is non-judgmental, can help begin the healing process.

 

Counselling can help people transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can then develop strategies that make their lives more manageable and balanced in the future as well.

 

As a Registered Therapeutic Counsellor & Holistic Health Coach I provide this safe environment where people can process feelings and gain the insights and awareness they are seeking. In taking a unique, holistic approach that integrates physical, emotional, spiritual and mental health, I help my clients reach their highest goals through strategies which nourish body, mind, heart and soul.

 

I work with clients to resolve and heal:

  • traumatic experiences

  • loss and grief

  • communication conflicts

  • low self worth

  • anxiety

  • depression

Individual counselling $100

Specializing in Eating Psychology and Holistic Nutrition I work with clients on their challenges around weight, overeating, binge eating, body image, and a number of health concerns such as digestion, fatigue, mood issues and more.

 

It is my belief that through the integration of mind, body and spirit, and through the restoration of our natural state of being that we are able to rise above these challenges to reach our fullest potential, where one can then find deeper meaning and joy in life.

REGISTERED THERAPEUTIC COUNSELLOR  and HOLISTIC HEALTH COACH

I am committed to helping you reach your highest goals, walking alongside you to a place of nourishment, health and freedom with food and body.

 

CONTACT JESSICA

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​​​​​​​​​​​​​​​​​Call today:  250.878.2276

For your free 15 min phone consultation
Monday - Friday: 9 a.m. - 5 p.m. PST

4jlhughes@gmail.com

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