Super Food Smoothie
1 banana
1 cup frozen organic berries
Flesh from small organic avocado
1 handful baby spinach leaves
1 1/2 cups coconut water or purified water
Optional - ice cubes Blend all ingredients in high speed blender until smooth. Serve and enjoy!
New Year, New You, New Goals!
I am so excited for the fresh energy of the New Year and all the possibilities 2015 brings. Wow the holidays were a whirlwind! And like every year it seems they come and go by in the blink of an eye. I wonder if you are used to pushing through the holidays and coming out the other side exhausted? Then sometime around New Year’s Eve you come up with a list of resolutions and things you’ll change for next year. About 2 weeks into the new year, you are back to your old ways and
