Live life Intentionally
I seek to live intimately with my own life and the world. I am compelled by a deep hunger of the soul driven by a desire to live life to...
Conscious choices
If you are not living in a way that supports your souls highest expression, you’ll inevitably fall prey to self defeating patterns and ways
Rushing to slow down?
I found myself panicked rushing around looking for this forgetting that... "WHERE THE HELL ARE MY KEYS?!" I finally got out the door...
Free Yourself to Love Yourself!
I choose to love and accept myself a little more today than I did yesterday Instead of looking at everything that is wrong in your life...
Our thoughts are powerful!
They are real, they are powerful - they are actual measureable units of energy. Thoughts are a biochemical electrical impulses; they are...
Take yourself on a “Soul Stroll”
The whole purpose and intention of a Soul Stroll is to connect with yourself and with the universe/nature When you go on a soul stroll...
Time to bloom!
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your...
Avocado Chocolate pudding recipe
2 ripe avocados 1/3 c raw cacao powder 1/4 c coconut milk 1 tbsp coconut oil few drops of stevia Directions: Place all ingredients in...
Tea! Tulsi!
– Also known as Holy Basil Health benefits: Reduces stress Supports the immune system Abundant in antioxidants Builds stamina Powerful...
Spring is in the air!
And that means more opportunities to get outside :) Nature helps me reconnect and be more peaceful, calm and a free person. I often go...
